Life has a way of keeping us busy.
There are responsibilities to fulfill, people who depend on us, things that need fixing, and countless little tasks that seem to demand our attention. We move from one obligation to the next, sometimes feeling quite accomplished at the end of the day.
But somewhere in all that busyness, we may overlook something important: ourselves.
We are more than the work we do or the responsibilities we carry. Each of us is a whole person—mind, body, and spirit. And each part of who we are deserves attention.
We care for our bodies through rest, nourishment, and movement. We care for our minds by learning, thinking, reading, and sometimes simply allowing ourselves a moment of peace. And we care for our spirits through prayer, reflection, gratitude, or quiet moments when we consider the deeper meaning of our lives.
Yet how often do we give one of these our attention while neglecting the others?
In the Gospel of Luke, Martha becomes occupied with the responsibilities of hospitality while Mary sits and listens to Jesus. Martha’s work is important, but Jesus gently reminds her that there is something equally important she has overlooked.
Perhaps there is a lesson for us in that familiar story.
Being busy is not necessarily the same as living fully. And taking time to care for ourselves is not selfish. It is part of appreciating the life we have been given.
One way of making room for ourselves is through meditation. In my book One Hour to Inner Peace, I suggest an approach that divides an hour into smaller sections, each intended to help us slow down, reflect, and give attention to our spiritual lives and our relationship with God.
But an hour is not a requirement, nor is the method a formula everyone must follow. Meditation, like so many worthwhile things, takes practice. For someone just beginning, even five, ten, or fifteen minutes may be enough. As we become more comfortable with quiet reflection, we can gradually extend that time.
After all, five meaningful minutes are better than an hour we never begin.
Maybe we don’t need to add another task to tomorrow’s schedule. Maybe we simply need to make a little room in it.
Room to rest. Room to think. Room to pray. Room to be.
After all, in taking care of everything and everyone else, shouldn’t we remember to take care of ourselves, too?
Related